8 Simple  and Effective  Exercises to get rid of lower belly fat

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3. Rolling Plank Exercise for removing  belly fat :

The rolling plank trains not only your body muscles around the abdomen, but also hip and lower back.

How To Do:

  • You should lie down on the mat or floor sideways. The, you have support your body on right elbow as well as right leg.
  • The elbow have to  be perpendicular to your shoulder and your left leg ought to  be above your right leg, and  finally you should make  sure that they are together.
  • You should keep the knees straight. In addition, the hips should not be touching the surface.
  • You should hold this pose for about 30 seconds. When you are relaxed, you can hold this stance for about one to two minutes

2. Vertical Leg Crunch workout to lose  lower belly fat :

How To Do:

  • You need to lie flat either on the mat or on the floor with legs extended upwards toward the  roof .
  • And then one knee that is crossed over the other.
  • You should Breath in ,and then lift the upper body toward the pelvis.
  • You need to breathe out gradually. You have to do about 12-16 crunches for two to three sets.

1.Hip Lifts workout to lose belly fat :

How To Do:

  • You need to lie on the ground with your arms by your sides.
  • Your palms should face down and your legs over your hips at 90 degrees. Then, feet are twisted.
  • Then, you should lift your hips off the floor employing your core muscles while your legs are reaching toward the roof.
  • After that , you have return to the initial position.
  • You should repeat this 15 times

 

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