8 Simple  and Effective  Exercises to get rid of lower belly fat

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7. Flutter Kicks work out to burn stomach fat easily :

Not only does Abdominal flutter kicks predominantly targets your abdominal muscles ,but also  works the lower abs in particular. Also, they are an outstanding workout for your hip flexors, in which a large extent of the effect is felt once you are performing repetitions. Your middle and upper abs will as well  feel stimulation from this exercise ,and you shall  obtain a great overall workout by merely  including this movement into your overall abdominal training routine.

How To Do:

  • You ought to lie on your back with your head and shoulders lifted off the floor and your hands behind your head.
  • Then, with both legs extended and toes pointed lift your right leg off the floor.
  • After that, you should raise your left leg just a few inches off the floor.
  • You have to drop your right leg quickly down so that it hovers a few inches off the ground.
  • Simultinously, you should left your leg up towards the roof.
  • You should switch back and forth without any pause.
  • Up and down on each leg is one repetition.
  • Aim for 6 – 8 repetitions.

6. Crunches work out to remove belly fat:

This is one of the extremely recommended exercise that can burn lower belly fat very readily and very quickly.

How To Do:

  • You need to lie on your back with your knees bent, and your hands behind your head.
  • You should lift your shoulders off the ground and then curl your legs towards your ribcage simultaneously.
  • Gradually, get back to initial position.
  • You should repeat this process in sets of 5 or 10 , and do as many times as you can.

 

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