8 Simple  and Effective  Exercises to get rid of lower belly fat


Lower Belly fat makes the person looks unattractive, as well as it damages the entire personality of a person. In order to lose stomach fat fast  and get into your best possible shape, you definitely need some exercise. However, due to the wide range of exercises at your disposal recently, you will find a difficulty in choosing the best remedy that help you get rid lower belly fat.

Actually, it takes different types of exercises to remove belly fat in your body and realise that wanted well rounded stomach.


Some effective Hanging Belly Fat Workouts:

8. Double Leg Lifts workout to burn stomach fat fast :

Double Leg Lifts are a Pilates exercise that intensely works your core. By simply keeping your legs steadfastly together, you will certainly transfer most of the work towards your abs. This is  a bit challenging than most Pilates exercises in the sense that you need to keep your legs straight. The majority of the trainers call this the Mermaid exercise.

How To Do:

  • You should lie face up on the mat and put your palms underneath your head with elbows wide open.
  • You need to spread the legs and raise them upwards by keeping them joined at the heels and inhale.
  • You have to exhale as you pull your torso up from the ground and crunch your tummy, feel the tension in your back muscles and the abdomen at this point.
  • You ought to hold this position for a few seconds ,and then gradually lower your torso in the mat.
  • You should repeat this exercise 10 times at a stretch.


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